How to Prioritize Your Mental Health in 2018: Why It's Important
With the upcoming year quickly approaching, it’s impossible not to think about what all it may entail. We start to think about our new...
Holiday Blues? 7 Ways to Fight Depression and Anxiety During the Holidays
"It's the most wonderful time of the year." At least that's what the song says. For some people the holiday season is their favorite....
5 Misconceptions of Therapy
I think it is safe to say many people have an idea of what they think therapy looks like. Usually it is close to what is pictured above....
