I think it is safe to say many people have an idea of what they think therapy looks like. Usually it is close to what is pictured above. They think it includes laying on a couch and letting a complete stranger get in their head. This is a distorted and outdated view of what therapy is. Unfortunately, these misconceptions keep many people from seeking the help they need. Let's explore five misconceptions about therapy and gain a better understanding of what to expect. MISCONCE